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Nutritional Benefits of Dairy Products

dairy products

Why Dairy?
Milk products are a great source of calcium, vitamin D and other nutrients needed for strong bones and overall health.

Lower-fat dairy products are
good for you
Low-fat (1%), and fat-free milk provide all the nutrients found in whole milk. Only the fat is reduced. Consuming lower-fat dairy products can help your family:

  • Reduce cholesterol
  • Decrease risk of heart disease and stroke
  • Achieve and maintain a healthy weight

Dinner in an Instant

french toast

Try french toast today.

WIC Dairy Foods
The WIC food packages only allow low-fat (1%) and fat-free milk for women and children over the age of 2. Cheese, including low-fat options, is also available.

Check out the recipe section at TexasWIC.org.