Pregnant Women
Click here for important information about the Food Package choices you will have after your baby is born.
The Pregnant Package contains nutritious foods to promote a healthy pregnancy and optimal health for you and your new baby.
Your WIC Foods:
- are low in fat and high in fiber
- provide nutritional variety
- help promote a healthy weight
Here is a list of foods you will receive each month:
- Cereal: 36 ounce .
- Whole grain options: 1 lb.
- Fruits and vegetables: $8.00 in benefits
- Juice: 144 ounce (3 12-oz. frozen or 48-oz. fluid)
- Milk: 4.5 gal. & 1 qt.
- Cheese: 1 lb.
- Eggs: 1 dozen
- Beans and peanut butter: 1 lb. and 18 ounce . jar