Postpartum Moms
Congratulations on your new baby! Click on the following titles to view the materials available from WIC for new mothers.
You will need Adobe Acrobat in order to view the files. A new window will open with the file. To return to this page, minimize or close the new window.
This brochure provides postpartum women with practical nutrition and physical activity advice.
Healthy Moms for Healthy Babies
This brochure opens to the Food Guide Pyramid and lists serving sizes for the various food groups. Also gives tips for healthy eating that are geared specifically to the new mom.
This healthy nutrition guide is for all women under 40. It gives examples of healthy, low-fat choices for fast foods. Also provides sample meal plans, good sources of vitamins C and A, iron-rich foods, calcium-rich foods, tips on healthy eating for pre-pregnancy, and weight control.
Do You Have Questions About Breastfeeding?
Contact Your Local WIC or Call the
Breastfeeding Hotline
1(800)514-6667