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Postpartum Moms

Congratulations on your new baby! Click on the following titles to view the materials available from WIC for new mothers.

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Fit Families - Bounce Back!

This brochure provides postpartum women with practical nutrition and physical activity advice.

Healthy Moms for Healthy Babies

This brochure opens to the Food Guide Pyramid and lists serving sizes for the various food groups. Also gives tips for healthy eating that are geared specifically to the new mom.

Eat Well, Be Well

This healthy nutrition guide is for all women under 40. It gives examples of healthy, low-fat choices for fast foods. Also provides sample meal plans, good sources of vitamins C and A, iron-rich foods, calcium-rich foods, tips on healthy eating for pre-pregnancy, and weight control.

Mom and Infant

Do You Have Questions About Breastfeeding?
Contact Your Local WIC or Call the Breastfeeding Hotline