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NUTRITION

 

Have a Healthy Pregnancy

Click on the following topics to view the materials available from WIC about pregnancy.

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A More Comfortable Pregnancy

In this helpful guide you will learn useful tips on dealing with nausea, constipation, and heartburn during pregnancy.

Eating for You and a Healthy Baby, too!

This brochure talks about gaining weight, feeding your baby, getting regular physical activity, eating nutritious foods, and getting folic acid and iron in your diet.

The Hospital Experience: What to Expect and How to Make it Memorable

This excellent brochure provides guidance to pregnant moms about what to expect in the hospital and how to advocate for themselves and their babies. The brochure includes a removable Infant Feeding Plan that moms can complete and give to hospital staff that expresses the mom's infant feeding goals and desires.

Check out the web-based WIC classes for pregnant moms.

Pregnant Mom

Check out the web based WIC classes for pregnant moms.
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Thinking about breastfeeding? Click here to find out more about breastfeeding