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RECIPES

 

Chicken Salad with Grapes

  • 3 cups cooked chicken, boned, skinned, and cubed
  • 1-½ cups halved seedless red or green grapes
  • ½ cup sliced celery
  • 2 tablespoons sliced green onion
  • ½ cup diced red bell pepper
  • ⅓ cup low-fat mayonnaise
  • ⅓ cup plain non-fat yogurt
  • 2 tablespoons orange juice
  • 1 teaspoon curry powder
  • Ground pepper to taste

Combine chicken, grapes, celery, green onion, and bell pepper in a bowl. Combine mayonnaise, yogurt, orange juice, curry powder, and pepper in another bowl and mix together until smooth. Pour dressing over salad and stir gently until dressing evenly coats salad.

NUTRITION VALUES

Serving Amount:
Servings: 4
Calories: 222.5
Protein: 30g
Carbohydrate: 17.3g
Fat: 6.1g
Sodium: 250.7mg
Fiber: 1.6g
Chicken salad with grapes