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RECIPES

 
Fruit Dip
  • 1 cup low fat or fat free vanilla yogurt
  • ½ to 1 teaspoon cinnamon to taste

Mix cinnamon into the vanilla yogurt.

NUTRITION VALUES

Serving Amount: 1 cup
Servings: 1
Calories: 134.9
Protein: 7.1g
Carbohydrate: 26.5g
Fat: 0.1g
Sodium: 115.8mg
Fiber: 3.9g
Fruit Dip