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RECIPES

 

Guacamole

  • 3 medium avocados
  • Juice of 1 lime
  • 1 teaspoon salt
  • ½ cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 medium tomatoes, diced
  • 1 teaspoon minced garlic
  • Cayenne pepper to taste

Cut avocados in half and remove seeds. Scoop out flesh into a medium bowl. Add lime juice and salt; mash avocados with a fork until smooth. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper, if desired.

NUTRITION VALUES

Serving Amount: 1
Servings: 1
Calories: 962.5
Protein: 13.6g
Carbohydrate: 67.4g
Fat: 81g
Sodium: 2392mg
Fiber: 39.6g
Guacamole