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RECIPES

 

Homemade Chicken Nuggets

  • 1pound skinless, boneless chicken breasts
  • 1 cup plain lowfat or nonfat yogurt
  • 3 cups flake cereal, crushed
  • 1 teaspoon dried thyme
  • ½ teaspoon ground black pepper

Preheat oven to 375 degrees. Lightly grease a cookie sheet with oil. Cut chicken into 1 and ½ inch pieces. Place chicken in a bowl and coat each with yogurt. Mix the cereal, thyme and pepper in a bowl. Roll each chicken piece in the cereal, then place in one layer on the cookie sheet. Bake for 25 minutes, or until meat thermometer inserted in the center of the nuggets reaches 180 degrees.

NUTRITION VALUES

Serving Amount: 1
Servings: 4
Calories: 216
Protein: 27.7g
Carbohydrate: 23g
Fat: 2.1g
Sodium: 445mg
Fiber: 0.7g
Homemade Chicken Nuggets