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RECIPES

 

Lemon Chicken

  • 1 lemon, thinly sliced
  • 4 chicken breast halves with bone
  • 3 tablespoons melted butter or margarine
  • 3 tablespoons lemon juice (about 1 lemon)
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoons parsley flakes (optional)

Preheat oven to 375 degrees. Arrange all but 4 of the lemon slices in bottom of a baking dish. Place chicken breasts on top of lemon slices. Combine melted butter or margarine and lemon juice in a bowl and pour over chicken. Combine salt, pepper, garlic powder, and parsley flakes and sprinkle over chicken. Top each chicken breast with a slice of lemon. Bake 30-35 minutes or until chicken is tender. Makes four servings.

Selection and Storage
Lemons & Limes: Select smooth, fine-textured skin and fruit that is heavy for its size. Refrigerate and use limes within 2 weeks, lemons within 1 month.

NUTRITION VALUES

Serving Amount: 1
Servings: 1
Calories: 299.7
Protein: 29.6g
Carbohydrate: 4.2g
Fat: 10.9g
Sodium: 306mg
Fiber: 1.5g
Lemon Chicken