Mango Parfait
- 2 ripe mangos diced
- 1 cup of cereal
- 4 cups or glasses
- 2 (6 ounce) containers of low fat vanilla yogurt
In each glass put ¼ of the diced mango add ½ a container of yogurt and top with ¼ cup of cereal. Refrigerate until ready to eat. Makes 4 servings. Let your child help pour the fruit and cereal into the cups.
NUTRITION VALUES Serving Amount: 1Servings: 4 Calories: 171.7 |
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Protein: | 4.7g |
Carbohydrate: | 36.8g |
Fat: | 1.6g |
Sodium: | 118.8mg |
Fiber: | 2.4g |
