Mixed Fruit Smoothie
- 1 cup fresh or frozen unsweetened fruit (strawberries, peaches, or bananas, or a mixture of these fruits)
- ½ cup low-fat vanilla yogurt
- 1 tablespoon apple juice concentrate, undiluted
- Nutty or nugget-type cereal
If you use fresh fruit, wash, peel, seed, chop, and then freeze the fruit. Place frozen fruit, yogurt, and apple juice concentrate in blender; blend until smooth. Pour into a glass; sprinkle cereal on top.
NUTRITION VALUESServing Amount: 1