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• 1 cup fresh or frozen unsweetened fruit (strawberries, peaches, or bananas, or a mixture of these fruits)
• ½ cup low-fat vanilla yogurt
• 1 tablespoon apple juice concentrate, undiluted
• Nutty or nugget-type cereal

If you use fresh fruit, wash, peel, seed, chop, and then freeze the fruit. Place frozen fruit, yogurt, and apple juice concentrate in blender; blend until smooth. Pour into a glass; sprinkle cereal on top.