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RECIPES

 

Mixed Fruit Smoothie

  • 1 cup fresh or frozen unsweetened fruit (strawberries, peaches, or bananas, or a mixture of these fruits)
  • ½ cup low-fat vanilla yogurt
  • 1 tablespoon apple juice concentrate, undiluted
  • Nutty or nugget-type cereal

If you use fresh fruit, wash, peel, seed, chop, and then freeze the fruit. Place frozen fruit, yogurt, and apple juice concentrate in blender; blend until smooth. Pour into a glass; sprinkle cereal on top.

NUTRITION VALUES

Serving Amount: 1
Servings: 1
Calories: 206.3
Protein: 6.1g
Carbohydrate: 43.1g
Fat: 1.9g
Sodium: 107.8mg
Fiber: 6.3g
Mixed Fruit Smoothie