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RECIPES

 

Salsa Dip

  • 1 fresh green chili pepper or canned chili pepper
  • ½ medium green bell pepper
  • 3 medium tomatoes
  • ¼ cup chopped onion
  • ¼ cup cilantro
  • 1 clove of garlic

Wash and chop chili peppers, tomatoes, onion, cilantro, and garlic. Pour into a blender and blend until smooth. Pour into a small bowl and serve with raw vegetables.

Makes 2 cups of salsa.

NUTRIENT VALUES

Serving Amount: ¾ cup
Servings: 6
Calories: 21.7
Protein: 0.8g
Carbohydrate: 4.9g
Fat: 0.3g
Sodium: 6.5mg
Fiber: 1g
salsa dip