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RECIPES

 

Spanish Brown Rice

  • 1 cup of brown rice
  • 1 teaspoon of olive oil or canola oil
  • ¼ white onion
  • salt and pepper to your taste
  • ½ tablespoon of cumin
  • ½ tablespoon of garlic
  • ½ can of original RO*TEL tomatoes
  • 2 cups of water
  • ½ can chicken broth low in sodium

In a large frying pan brown the onion. Add the other ingredients, simmer and cover for 50 minutes.

NUTRIENT VALUES

Serving Amount: ½ cup
Servings: 4
Calories: 205.7
Protein: 5g
Carbohydrate: 40.9g
Fat: 2.7g
Sodium: 511.1mg
Fiber: 1.8g
spanish brown rice