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RECIPES

 

Three Can Chili

  • 1 can Pinto, Kidney, or Red beans (15 ounce ) or 2 cups cooked beans
  • 1 can corn (15 ounce )
  • 1 can tomatoes (15 ounce ), chopped
  • Chili powder to taste

Optional

  • 1 pound ground beef, cooked, fat drained
  • ½ cup chopped, cooked onion
  • ¼ cup cooked, chopped green bell pepper

Pour beans, corn, and tomatoes (do not drain) into large saucepan. If desired, add ground beef, onion, and green pepper. Sprinkle with chili powder. Heat thoroughly. Makes four servings.

Without Meat:

NUTRIENT VALUES

Serving Amount: ¾ cup
Servings: 4
Calories: 197.9
Protein: 9.9g
Carbohydrate: 40.5g
Fat: 1.3g
Sodium: 475.9mg
Fiber: 10.1g

With Meat:

NUTRIENT VALUES

Serving Amount: ¾ cup
Servings: 4
Calories: 497.2
Protein: 29.9g
Carbohydrate: 40.5g
Fat: 24.7g
Sodium: 554.2mg
Fiber: 10.1g
Three Can Chili