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RECIPES

 

Tuna Salad

  • 2 (5 ounce) cans tuna, drained
  • ¼ cup light mayonnaise
  • 2 tablespoons dill or sweet relish (or more to taste)
  • 1 apple, chopped

In a bowl, combine tuna, mayonnaise and relish. Add apple and mix well. Serve with whole grain bread.

NUTRIENT VALUES

Serving Amount: 3 ounce .
Servings: 4
Calories: 145
Protein: 18g
Carbohydrate: 10g
Fat: 4g
Sodium: 376mg
Fiber: 1g
Tuna Salad