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RECIPES

 

Veggie Man

  • Radishes (head)
  • Celery Sticks (body)
  • Broccoli (arms)
  • 1 tablespoon vegetable oil
  • Zucchini slices (feet)

Wash all vegetables and cut off the tip of the radishes, slice the zucchini into long slices (not round), cut the stems off the broccoli, and cut the celery sticks to five inches in length.

Let your children:

  • Wash the radishes, celery sticks, broccoli, and zucchini.
  • Place the vegetables on plate to form the body.
  • Eat the veggie body with salsa or yogurt dip.

NUTRIENT VALUES

Serving: 1 veggie man
Calories: 10
Protein: 0.8g
Carbohydrate: 2.1g
Fat: 0.1g
Sodium: 10.7mg
Fiber: 1g
Veggie Man